08012017- Partner Row/Push Press/Rope Climb


Every minute on the minute for 12 minutes:

Minute 1: 5 Strict Press

Minute 2: 3-5 Strict Pull Ups

Workout of the Day:

Alternate full movements with a partner for 18 minutes:

10 calorie Row

10 Dumbbell Push Press

1 Rope Climb


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