08012016- Thruster/Burpee/Swing

Strength/Skill:

Back Squat- 5 x 5

Workout of the Day:

For time:

20 Thrusters (95/65 lbs)

30 Burpees

60 Kettlebell Swings

30 Burpees

20 Thrusters 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.