In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Pistol Practice
L-Sit/Dip Hold from Rings
Multi Directional Lunge
Workout of the Day:
With a partner complete as many rounds as possible in 20 minutes:
400 meter Plate Run
60 Heavy Kettlebell Swings
50 Heavy Wall Balls
40 Burpees over Partner
30 Toes to Bar/V-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
