08012015- Partner Saturday


Rotation of:

Pistol Practice

L-Sit/Dip Hold from Rings 

Multi Directional Lunge

Workout of the Day:

With a partner complete as many rounds as possible in 20 minutes:

400 meter Plate Run

60 Heavy Kettlebell Swings

50 Heavy Wall Balls

40 Burpees over Partner

30 Toes to Bar/V-Ups


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