Snatch Balance and Overhead Squat Practice
Function: Build to a heavy Hang Power Snatch double in 10 minutes
Performance: Build to a heavy Hang Snatch double in 10 minutes
Workout of the Day:
Function:
5 Rounds for time:
10 Front Squats
20 Kettlebell Swings
20 Lateral Hops
Performance:
5 Rounds for time:
5 Power Snatch (115/75 lbs)
10 Overhead Squat
40 Double Unders