In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Snatch Balance and Overhead Squat Practice
Function: Build to a heavy Hang Power Snatch double in 10 minutes
Performance: Build to a heavy Hang Snatch double in 10 minutes
Workout of the Day:
Function:
5 Rounds for time:
10 Front Squats
20 Kettlebell Swings
20 Lateral Hops
Performance:
5 Rounds for time:
5 Power Snatch (115/75 lbs)
10 Overhead Squat
40 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
