08012013- Run/Wall Ball/Dips


1a. Push Press x 6-8 reps

1b. Wall Walk x 2-5 reps

1c. Partner Leg Tosses x 10

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

Run 200m

25 Wall Balls

Run 200m

15 Ring Dips


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