07312017- Run/Wall Ball/Power Clean

Strength/Skill:

Complete 5 working sets of:

3 Position Squat Clean

Workout of the Day:

3 rounds for time:

25 Wall Ball

Run 200 meters

10 Power Cleans (155/105 lbs)

Run 200 meters

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.