In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Function: Strict Press- 5 x 5
Performance: Strict Press- 5/3/1 Week Two
Workout of the Day:
Function:
3 Rounds:
Door to Door Run
7 Hang Power Cleans
Door to Door Run
7 Push Press
Performance:
2015 CrossFit Games Masters Workout
“Double Hanger”
3 Rounds:
100 Double Unders
7 Hang Power Clean and Jerks (up to 185/115 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
