In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Strength Make Up and Goal Work
Workout of the Day:
4 Rounds of:
30 sec Muscle Up/Pull Up
30 sec rest
30 sec Row
30 sec rest
30 sec Toes to Bar/Knees to Chest
30 sec rest
30 sec Box Jump
30 sec rest
CF414 Endurance:
3 x 7 min run for distance (walk/recover 3 min between each)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
