In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Deadlift- Week One of 5/3/1 sets
5 reps at 65% of Training Max
5 reps at 75% of Training Max
5+ reps at 85% of Training Max
*Add 10 lbs to your training max from cycle*
Workout of the Day:
6 Rounds at :30 work/:30 rest:
Airdyne
KB Swing
Row
Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
