In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Lunge Steps x 5 each (hold kettlebells/dumbbells in farmers carry)
Single Arm Row x 6-8 each side
L-Sit x 10-20 seconds
Workout of the Day:
With a team of three rotate through for 25 minutes:
Partner One: Run 200 meters
Partner Two: Alternate rounds of Max Dumbbell Snatch and Max Strict Pull Ups
Partner Three: Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
