In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Every minute on the minute skill session (15 minutes):
Minute 1: 1-5 Muscle Ups or 3-8 Pull Ups
Minute 2: 30 Double Unders or 30 seconds Practice
Minute 3: 1 Wall Walk + Handstand Hold until 30 seconds
Workout of the Day:
3 rounds of:
30 seconds Max Muscle Ups/Chest to Bar Pull Ups
60 seconds Overhead Plate Lunge Steps
90 seconds Rower/Airdyne
*rest 3 minutes between rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
