We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

07302014- Power Clean/Burpee


Strength/Skill:

Handstand Push Up Development

Build to a heavy set of 8 Deadlift in 12 minutes

Workout of the Day:

For time:

10-9-8-7-6-5-4-3-2-1 Power Clean

1-2-3-4-5-6-7-8-9-10 Burpee

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.