In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Handstand Push Up Development
Build to a heavy set of 8 Deadlift in 12 minutes
Workout of the Day:
For time:
10-9-8-7-6-5-4-3-2-1 Power Clean
1-2-3-4-5-6-7-8-9-10 Burpee
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
