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07302014- Power Clean/Burpee


Handstand Push Up Development

Build to a heavy set of 8 Deadlift in 12 minutes

Workout of the Day:

For time:

10-9-8-7-6-5-4-3-2-1 Power Clean

1-2-3-4-5-6-7-8-9-10 Burpee


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