Strength/Skill:
Hang Power Snatch- 5 x 3
Workout of the Day:
Run around the block
30 KB Snatch
30 Hand Release Push Ups
Run 400m
20 KB Snatch
20 Hand Release Push Ups
Run 200m
10 KB Snatch
10 Hand Release Push Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Hang Power Snatch- 5 x 3
Workout of the Day:
Run around the block
30 KB Snatch
30 Hand Release Push Ups
Run 400m
20 KB Snatch
20 Hand Release Push Ups
Run 200m
10 KB Snatch
10 Hand Release Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.