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crossfit 414

07302013- Run/KB Snatch/Push Ups

Strength/Skill:

Hang Power Snatch- 5 x 3

Workout of the Day:

Run around the block

30 KB Snatch

30 Hand Release Push Ups

Run 400m

20 KB Snatch

20 Hand Release Push Ups

Run 200m

10 KB Snatch

10 Hand Release Push Ups

compare to 05062013

 

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