07292017- Partner Saturday


Rotation of:

Good Morning x 8 reps

Single Arm Dumbbell Press x 8 each arm

L-Hang Hold x 10-30 seconds

Workout of the Day:

With a partner:

For time:

2000 meter Row Relay (switch every 500 meters)

5 rounds of:

20 Wall Ball

20 Pull Ups

20 Dumbbell Snatch

1600 meter Run Relay (switch every 400 meters)


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