In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
Good Morning x 8 reps
Single Arm Dumbbell Press x 8 each arm
L-Hang Hold x 10-30 seconds
Workout of the Day:
With a partner:
For time:
2000 meter Row Relay (switch every 500 meters)
5 rounds of:
20 Wall Ball
20 Pull Ups
20 Dumbbell Snatch
1600 meter Run Relay (switch every 400 meters)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
