Strength/Skill:
Rotate through:
Barbell Good Morning x 6-8 reps
Handstand Push Up x Max Reps or Seated Dumbbell Press x Max Reps
Rope Climb x 1-2 or Sit to Stand x 3-5
Workout of the Day:
“Dead Annie”
10 Deadlift / 50 Double Unders / 50 Sit Ups
8 Deadlift / 40 Double Unders / 40 Sit Ups
6 Deadlift / 30 Double Unders / 30 Sit Ups
4 Deadlift / 20 Double Unders / 20 Sit Ups
2 Deadlift / 10 Double Unders / 10 Sit Ups
Deadlift weight= up to 225/135 lbs
