07292015- Run/KB Snatch/Push Ups


Function: Deadlift- 5,5,5,5

Performance: Deadlift- 5/3/1 Week Two

Workout of the Day:

For time:

Run Around the Block

30 Kettlebell Snatch

30 Hand Release Push Ups

Run 400 meters

20 Kettlebell Snatch

20 Hand Release Push Ups

Run 200 meters

10 Kettlebell Snatch

10 Hand Release Push Ups

compare to 08062014


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