In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Jerk (from rack)- 3,3,3,3,3
Workout of the Day:
3 Rounds for time of:
20 Shoulder to Overhead
Run 400m
CF414 Endurance:
5 x 2 min for max Distance
4 x 1 min for max Distance
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
