07282017- Buy In/Cash Out

Strength/Skill:

Function:

Complete 6-8 sets of:

2 Hang Power Snatch + 1 Power Snatch

Performance:

Complete 6-8 sets of:

1 Power Snatch + 1 Overhead Squat + 1 Snatch

Workout of the Day:

For time:

50 cal Row/Airdyne Buy In

3 rounds for time:

15 Thrusters (95/65 lbs)

15 Toes to Bar

15 Box Jumps

50 cal Row/Airdyne Cash Out

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