In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
6-8 sets of:
3 Power Snatch + 3 Overhead Squats
Workout of the Day:
With a partner complete the following:
200 calories Rowing
200 Wall Ball
You can split up the work however you would like and do not need to complete all of one before moving onto the next.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
