Strength/Skill:
Snatch Balance Practice then…
Build to a heavy Snatch Pull + Snatch
Workout of the Day:
Function:
Climb as high as possible in 7 minutes:
3 Front Squats
3 Burpees over the Barbell
6 Front Squats
6 Burpees over the Barbell
9 Front Squats
9 Burpees over the Barbell
…
Performance:
Climb as high as possible in 7 minutes:
3 Overhead Squats (115/75 lbs)
3 Burpees over the Barbell
6 Overhead Squats
6 Burpees over the Barbell
9 Overhead Squats
9 Burpees over the Barbell
…
