Strength/Skill:
5 rounds of:
Back Squat x 8-10 reps
Handstand Push Up Development
Weighted V-Ups x 6-10 reps
Workout of the Day:
Complete 4 cycles of:
45 second Sled Push
15 sec rest
45 sec Ring Push Ups
15 sec rest
45 sec Airdyne
5 sec rest
45 sec Medicine Ball Clean
5 sec rest
45 sec Row
5 sec rest