07272017- 45 work/15 rest Circuit

Strength/Skill:

5 rounds of:

Back Squat x 8-10 reps

Handstand Push Up Development

Weighted V-Ups x 6-10 reps

Workout of the Day:

Complete 4 cycles of:

45 second Sled Push

15 sec rest

45 sec Ring Push Ups

15 sec rest

45 sec Airdyne

5 sec rest

45 sec Medicine Ball Clean

5 sec rest

45 sec Row

5 sec rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.