In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Back Squat x 8-10 reps
Handstand Push Up Development
Weighted V-Ups x 6-10 reps
Workout of the Day:
Complete 4 cycles of:
45 second Sled Push
15 sec rest
45 sec Ring Push Ups
15 sec rest
45 sec Airdyne
5 sec rest
45 sec Medicine Ball Clean
5 sec rest
45 sec Row
5 sec rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
