07272016- Sorta like Fight Gone Bad


Part One: 

Take 8 minutes to build to today’s One Rep Max Push Press

Part Two:

Complete 2 sets of Max Push Jerk or Split Jerk at Max weight from Part One

Workout of the Day:

3 rounds of:

1 minute Dumbbell Push Press

1 minute Burpee to Plate

1 minute Sled Push

1 minute Kettlebell Swing (Russian)

1 minute Airdyne

1 minute rest



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