In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Part One:
Take 8 minutes to build to today’s One Rep Max Push Press
Part Two:
Complete 2 sets of Max Push Jerk or Split Jerk at Max weight from Part One
Workout of the Day:
3 rounds of:
1 minute Dumbbell Push Press
1 minute Burpee to Plate
1 minute Sled Push
1 minute Kettlebell Swing (Russian)
1 minute Airdyne
1 minute rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
