In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 sets:
Deadlifts x 6 reps (3 second lower)
*between sets Pull Up and Muscle Up development*
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
40 Double Unders
30 Kettlebell Swings
20 Walking Lunge Steps
10 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
