07262017- Dubs/Swings/Lunge/Pull Ups


5 sets:

Deadlifts x 6 reps (3 second lower)

*between sets Pull Up and Muscle Up development*

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

40 Double Unders

30 Kettlebell Swings

20 Walking Lunge Steps

10 Chest to Bar Pull Ups



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