True Functional Fitness. 🍕🍕🍕🍕 Game with the Friday AM crew #CrossFit #cf414
A video posted by CrossFit 414 (@cf414) on
Strength/Skill:
Every 90 seconds for 7 total sets complete 3 Hang Power Cleans
Workout of the Day:
5 rounds for time:
5 Squat Clean Thrusters aka Clusters (135/85 lbs)
10 Chest to Bar Pull Ups