07262016- Cluster/Chest to Bar Pull Up

True Functional Fitness. 🍕🍕🍕🍕 Game with the Friday AM crew #CrossFit #cf414

A video posted by CrossFit 414 (@cf414) on


Every 90 seconds for 7 total sets complete 3 Hang Power Cleans

Workout of the Day:

5 rounds for time:

5 Squat Clean Thrusters aka Clusters (135/85 lbs)

10 Chest to Bar Pull Ups


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