In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Rotation of:
RDL
Heavy Sled Push
Tuck Hold/L-Sit
Workout of the Day:
Complete as many rounds as possible of “Cindy” in 10 minutes with a partner
(Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats)
rest 4 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
15 Cals Row/Airdyne
15 Sit Ups
*alternate full rounds*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
