Rotation of:
RDL
Heavy Sled Push
Tuck Hold/L-Sit
Workout of the Day:
Complete as many rounds as possible of “Cindy” in 10 minutes with a partner
(Cindy is 5 Pull Ups/10 Push Ups/15 Air Squats)
rest 4 minutes
Complete as many rounds as possible in 10 minutes with a partner of:
15 Cals Row/Airdyne
15 Sit Ups
*alternate full rounds*