Check out this post to see how to get the CrossFit 414 Zenplanner “app” on your phone
Strength/Skill:
Hang Power Clean or Clean- 3,3,2,2,1,1
Workout of the Day:
In 4 minutes:
Run 400 meters
Max Power Cleans at 75% of Highest Single
rest 3 minutes
In 4 minutes:
Run 400m
Max Pull Ups
rest 3 minutes
In 4 minutes:
Run 400m
Max Double Unders