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07262013- 400m Run and Power Clean/Pull Ups/Double Unders

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Strength/Skill:

Hang Power Clean or Clean- 3,3,2,2,1,1

Workout of the Day:

In 4 minutes:

Run 400 meters

Max Power Cleans at 75% of Highest Single

rest 3 minutes

In 4 minutes:

Run 400m

Max Pull Ups

rest 3 minutes

In 4 minutes:

Run 400m

Max Double Unders

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