In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Check out this post to see how to get the CrossFit 414 Zenplanner “app” on your phone
Strength/Skill:
Hang Power Clean or Clean- 3,3,2,2,1,1
Workout of the Day:
In 4 minutes:
Run 400 meters
Max Power Cleans at 75% of Highest Single
rest 3 minutes
In 4 minutes:
Run 400m
Max Pull Ups
rest 3 minutes
In 4 minutes:
Run 400m
Max Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
