In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Shoulder Press- 3,3,3,3
Push Press- 3,3,3,3
Try to increase load each set.
Workout of the Day:
Complete 4 rounds for time of:
Run 400 meters
15 Shoulder to Overhead (135/95 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
