Strength/Skill:
Back Squat- 4 x 6 at 21X1 tempo
Workout of the Day:
Every 5 minutes for 4 total sets complete:
400 meter Run
15 Toes to Bar
15 Ring Dips or Push Ups
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
