07252015- Partner Saturday Sponsored by Holey Moley

There will be a special treat being delivered from Holey Moley today for some post WOD replenishment. Get in, hit the workout hard and treat yourself! 

Also, don’t forget the CrossFit Games viewing party at 3pm today! 

Workout of the Day:

Complete as many reps as possible with a partner:

2 minutes Med Ball Sit Ups

1 minute rest

2 minutes Shuttle Run

1 minute rest

2 minutes Push Jerks

1 minute rest

2 minutes Row

1 minute rest


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.