*Schedule Changes: There is now a 5pm class on Tuesday. Thursday evening will now be two classes, 5:30pm and 6:30pm.*
Strength/Skill:
4 sets:
1a. Back Squat x 8 reps
1b. Supine Ring Row x 8-10 reps
Workout of the Day:
6 minutes of Constant Movement:
Row/Airdyne 20/15 cals
40 Hurdle Hops
rest 5 minutes
6 minutes of Constant Movement:
20m Bear Crawl
10 Single Arm Kettlebell Thrusters (5e)