In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
*Schedule Changes: There is now a 5pm class on Tuesday. Thursday evening will now be two classes, 5:30pm and 6:30pm.*
Strength/Skill:
4 sets:
1a. Back Squat x 8 reps
1b. Supine Ring Row x 8-10 reps
Workout of the Day:
6 minutes of Constant Movement:
Row/Airdyne 20/15 cals
40 Hurdle Hops
rest 5 minutes
6 minutes of Constant Movement:
20m Bear Crawl
10 Single Arm Kettlebell Thrusters (5e)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
