In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Hang Squat Clean- 5 x 3 (add 5-10 lbs from last week)
Workout of the Day:
Climb the ladder as high as possible in 5 minutes:
3 Burpees
3 Power Cleans (135/95 lbs)
6 Burpees
6 Power Cleans
9 Burpees
9 Power Cleans…
*rest 5 minutes and repeat*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
