07242017- Burpee/Power Clean


Hang Squat Clean- 5 x 3 (add 5-10 lbs from last week)

Workout of the Day:

Climb the ladder as high as possible in 5 minutes:

3 Burpees

3 Power Cleans (135/95 lbs)

6 Burpees

6 Power Cleans

9 Burpees

9 Power Cleans…

*rest 5 minutes and repeat*


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