07242015- Snatch/Wall Ball/Chest to Bar

Tomorrow (Saturday) is the CrossFit Games viewing party! The gym will be open from 3pm until the final heat concludes (around 10pm probably). The grill will be fired up so bring something to throw on it or some sides and drinks. 


Function: Strict Press- 5,5,5,5,5

Performance: Strict Press- 5/3/1 Week One

Workout of the Day:


5 Rounds for time:

5 Deadlifts

15 Wall Balls


For time:

20 Snatch (up to 95/65 lbs)

20 Wall Ball

20 Chest to Bar Pull Ups

15 Snatch

15 Wall Ball

15 Chest to Bar Pull Ups

10 Snatch

10 Wall Ball

10 Chest to Bar Pull Ups


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