Tomorrow (Saturday) is the CrossFit Games viewing party! The gym will be open from 3pm until the final heat concludes (around 10pm probably). The grill will be fired up so bring something to throw on it or some sides and drinks.
Strength/Skill:
Function: Strict Press- 5,5,5,5,5
Performance: Strict Press- 5/3/1 Week One
Workout of the Day:
Function:
5 Rounds for time:
5 Deadlifts
15 Wall Balls
Performance:
For time:
20 Snatch (up to 95/65 lbs)
20 Wall Ball
20 Chest to Bar Pull Ups
15 Snatch
15 Wall Ball
15 Chest to Bar Pull Ups
10 Snatch
10 Wall Ball
10 Chest to Bar Pull Ups
