No Endurance class this evening
Strength/Skill:
Function:
Hang Power Snatch- 3,3,3,3,3
Performance:
Snatch Clusters- 5 x 1.1.1
Workout of the Day:
“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
or
“Baseline Plus”
500m Row
40 Overhead Squats
30 Weighted Sit Ups (+25/15 lbs)
20 Ring Dips
10 Chest to Bar Pull Ups