In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
No Endurance class this evening
Strength/Skill:
Function:
Hang Power Snatch- 3,3,3,3,3
Performance:
Snatch Clusters- 5 x 1.1.1
Workout of the Day:
“Baseline”
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
or
“Baseline Plus”
500m Row
40 Overhead Squats
30 Weighted Sit Ups (+25/15 lbs)
20 Ring Dips
10 Chest to Bar Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
