Strength/Skill:
5 Rounds
1a. Barbell Reverse Lunges x 12 steps
1b. Perfect Push Ups/Ring Push Ups x 6-12 reps
1c. Hollow Rock x 20-30s
Workout of the Day:
For time:
10 Deadlift
10 Bar Facing Burpees
8 Deadlift
10 Bar Facing Burpees
6 Deadlift
10 Bar Facing Burpees
4 Deadlift
10 Bar Facing Burpees
2 Deadlift
10 Bar Facing Burpees
Post Workout:
3 x 10 Banded Good Mornings