In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds
1a. Barbell Reverse Lunges x 12 steps
1b. Perfect Push Ups/Ring Push Ups x 6-12 reps
1c. Hollow Rock x 20-30s
Workout of the Day:
For time:
10 Deadlift
10 Bar Facing Burpees
8 Deadlift
10 Bar Facing Burpees
6 Deadlift
10 Bar Facing Burpees
4 Deadlift
10 Bar Facing Burpees
2 Deadlift
10 Bar Facing Burpees
Post Workout:
3 x 10 Banded Good Mornings
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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