07232016- Partner Saturday

It’s CrossFit Games weekend! Come to the gym anytime after 5pm for a viewing party. We will probably be around until 10 or 11pm. Bring some snacks, drinks or meat to throw on the grill. This is always a lot of fun!


Rotate through:

Stiff Leg Deadlift x 6-8 reps

Lateral Box Step Up x 5 each leg

Weighted Sit Up x 10 (hold dumbbell to chest)

Workout of the Day:

Rotate through with a partner:

3 minutes Dumbbell Burpee Box Step Over

3 minutes Sandbag Carry and Squat

3 minutes Sled Push

3 minutes Heavy Kettlebell Swings

3 minutes Rest

*Repeat with 2 minutes at each station*



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