Don’t forget it is CrossFit Games week! We are having a viewing party at the gym starting on Saturday at 3pm. We will have the grills fired up. Bring some meat, sides to pass or drinks.
Strength/Skill:
5 sets of:
a. Reverse Lunge Step x 5 each
b. Chin Over the Bar Hold x Max
c. Hollow Rock x 15 reps
Workout of the Day:
Complete 6 rounds of:
8 Toes to Bar
8 Kettlebell Snatch each arm
50 Foot Burpee Broad Jump
*rest 1 minute on your own after each round*
