07232013- Gymnastics Chipper


Alternate for 7 rotations:

Even Minute: Press x 5 reps

Odd Minute: Single Arm KB Row x 6-8 reps

Workout of the Day:

50 Double Unders

40 Sit Ups

30 Hand Release Push Ups

20 Pull Ups

10 Handstand Push Ups/Pike Push Ups


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