07222017- Partner Saturday

Strength/Skill:

Gymnastics Skills: Handstand Push Ups, Ring Rows and Hollow Holds

Workout of the Day:

With a partner complete as many rounds as possible in 12 minutes:

10 Manmakers

100 Double Unders

rest 5 minutes

With a partner complete as many rounds as possible in 12 minutes:

10 Kettlebell Complex

50 calories Rower or Airdyne

 

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