In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget tomorrow (Saturday) is the CrossFit Games viewing party at 5pm! Check out the Facebook event page for more info.
Strength/Skill:
Rotate through:
Alternating Barbell Reverse Lunge x 5 each
Handstand Push Up x 3-8 reps
Rope Climb Practice (Wear protection!)
Workout of the Day:
5 Rounds for time:
Run 200 meters
7 Burpee Pull Ups or 5 Muscle Ups
10 Thrusters (115/75 lbs)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
