07222016- Run/Burpee Pull Up/Thruster

Don’t forget tomorrow (Saturday) is the CrossFit Games viewing party at 5pm! Check out the Facebook event page for more info. 


Rotate through:

Alternating Barbell Reverse Lunge x 5 each

Handstand Push Up x 3-8 reps

Rope Climb Practice (Wear protection!)

Workout of the Day:

5 Rounds for time:

Run 200 meters

7 Burpee Pull Ups or 5 Muscle Ups

10 Thrusters (115/75 lbs)


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