In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
There will be no CrossFit Endurance class this Thursday
Build to a heavy complex of 5 Power Cleans + 5 Front Squats + 5 Push Jerk + 5 Back Squat
Workout of the Day:
Team Boat Race
With a team of three, row max meters in 12 minutes
One rower per team and switch every 250m
Talk with a coach about your goals, get the plan to achieve them.