07222014- Complex and Boat Race

There will be no CrossFit Endurance class this Thursday


Build to a heavy complex of 5 Power Cleans + 5 Front Squats + 5 Push Jerk + 5 Back Squat

Workout of the Day:

Team Boat Race

With a team of three, row max meters in 12 minutes

One rower per team and switch every 250m



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