07222013- Run/Box Jumps/Swings


Front Squat- 7 x 2 (add 5-10 lbs from last week)

Workout of the Day:

Complete as many rounds as possible in 12 minutes of:

Run 200m

10 Box Jumps/Step Ups

15 KB Swings

Skill of the Week:

Push Ups

Challenge of the Week:

FLR Hold for 45 seconds immediately into one push up every 5 seconds until failure

* thighs cannot touch the ground for push ups*


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