In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
Front Squat- 7 x 2 (add 5-10 lbs from last week)
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
Run 200m
10 Box Jumps/Step Ups
15 KB Swings
Skill of the Week:
Push Ups
Challenge of the Week:
FLR Hold for 45 seconds immediately into one push up every 5 seconds until failure
* thighs cannot touch the ground for push ups*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
