Strength/Skill:
Front Squat- 7 x 2 (add 5-10 lbs from last week)
Workout of the Day:
Complete as many rounds as possible in 12 minutes of:
Run 200m
10 Box Jumps/Step Ups
15 KB Swings
Skill of the Week:
Push Ups
Challenge of the Week:
FLR Hold for 45 seconds immediately into one push up every 5 seconds until failure
* thighs cannot touch the ground for push ups*