07212017- “Cindy”/Snatch/Thruster

Strength/Skill:

Every minute on the minute for ten sets:

1 Snatch with Pause at Knee + 1 Snatch

Workout of the Day:

For time:

3 Rounds of “Cindy”

30 Power Snatch (95/65 lbs)

3 Rounds of “Cindy”

30 Thrusters (95/65 lbs)

3 Rounds of “Cindy”

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