Don’t forget we are having a CrossFit Games viewing party on Saturday at 5pm! Come by anytime during the evening as the events will probably go until at least 10pm.
Strength/Skill:
Practice 1 Snatch Push Press + 1 Snatch Balance + 1 Overhead Squat
Every 30 seconds for ten reps: 1 Snatch
Workout of the Day:
Function:
Complete as many rounds as possible in ten minutes of:
5 Dumbbell Snatch each arm
10 Front Squats with Dumbbell
50 Single Unders
Performance:
Complete as many rounds as possible in ten minutes of:
5 Power Snatch (95/65 lbs)
5 Overhead Squats
30 Double Unders
