07212015- Power Cleans/Double Unders

The CrossFit Games start this week! Don’t forget that we will be having a get together at the gym late afternoon/early evening on Saturday to watch them. There will be grilling, drinks and games so plan on swinging by. 


4 working sets of:

Below the Knee Pause Hang Clean x 2 reps

Workout of the Day:

10-9-8-7-6-5-4-3-2-1 reps for time of:

Power Cleans 

*Complete 30 double unders or 50 singles between each set*


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