In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
The CrossFit Games start this week! Don’t forget that we will be having a get together at the gym late afternoon/early evening on Saturday to watch them. There will be grilling, drinks and games so plan on swinging by.
Strength/Skill:
4 working sets of:
Below the Knee Pause Hang Clean x 2 reps
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Cleans
*Complete 30 double unders or 50 singles between each set*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
