In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 Rounds of:
a. Deadlift x 5 reps at 30X1
b. Side Plank x 30 sec each side
Workout of the Day:
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell Swings (53/35 lbs)
12 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit 414In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
