07212014- Transition Week

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Strength/Skill:

5 Rounds of:

a. Deadlift x 5 reps at 30X1

b. Side Plank x 30 sec each side

Workout of the Day:

“Helen”

3 Rounds for time of:

Run 400m

21 Kettlebell Swings (53/35 lbs)

12 Pull Ups

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