In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
5 Rounds of:
a. Deadlift x 5 reps at 30X1
b. Side Plank x 30 sec each side
Workout of the Day:
3 Rounds for time of:
21 Kettlebell Swings (53/35 lbs)
12 Pull Ups
Talk with a coach about your goals, get the plan to achieve them.