07202017- Run/Dip/Jump/Lunge


5 rounds of:

Pause Back Squat x 6 reps

Top/Bottom of Dip Hold x 10 seconds each

Bodysaw x 30 seconds

Workout of the Day:

Complete as many rounds as possible in 18 minutes of:

Run 200 meters

10 Ring Dips

Run 200 meters

15 Box Jumps

Run 200 meters

50 ft Overhead Plate Walking Lunge



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