In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill:
5 rounds of:
Pause Back Squat x 6 reps
Top/Bottom of Dip Hold x 10 seconds each
Bodysaw x 30 seconds
Workout of the Day:
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
10 Ring Dips
Run 200 meters
15 Box Jumps
Run 200 meters
50 ft Overhead Plate Walking Lunge
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
