Don’t forget we are having a CrossFit Games viewing party on Saturday starting at 5pm. Ask at the gym if you have any questions.
Split Jerk Technique Practice then
Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
With a partner alternate full rounds for twenty minutes of:
4 Heavy Shoulder to Overhead
12/10 Row or Airdyne Calories