07202016- Partner Sprints

Don’t forget we are having a CrossFit Games viewing party on Saturday starting at 5pm. Ask at the gym if you have any questions. 


Split Jerk Technique Practice then

Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk

Workout of the Day:

With a partner alternate full rounds for twenty minutes of:

4 Heavy Shoulder to Overhead

8 Burpees

12/10 Row or Airdyne Calories 


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