In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Don’t forget we are having a CrossFit Games viewing party on Saturday starting at 5pm. Ask at the gym if you have any questions.
Strength/Skill:
Split Jerk Technique Practice then
Build to a heavy set of 1 Push Press + 1 Push Jerk + 1 Split Jerk
Workout of the Day:
With a partner alternate full rounds for twenty minutes of:
4 Heavy Shoulder to Overhead
8 Burpees
12/10 Row or Airdyne Calories
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
