The CrossFit Games start this week! We are planning on having a group viewing party on Saturday afternoon. As the schedule gets more official we will have the times set but plan on swinging by the gym some time that afternoon/early evening for grilling and drinks.
Strength/Skill:
Function: Back Squat- 4 x 8
Performance: Back Squat 5/3/1 Week One
Workout of the Day:
Function:
Complete 4 rounds for time of:
Run 400 meters
10 Ring Rows
10 Burpees
Performance:
Complete 4 rounds for time of:
Run 400 meters
10 Strict Pull Ups
15 Burpees
