Workout of the Day:
2 Rounds:
3 minutes Max Calories Rowing/Airdyne
rest 1 minute
3 minutes Max Sprawl Wall Balls
rest 1 minute
3 minutes Max Plate Ground to Overhead
rest 1 minute
*with a partner, one person working at a time*
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout of the Day:
2 Rounds:
3 minutes Max Calories Rowing/Airdyne
rest 1 minute
3 minutes Max Sprawl Wall Balls
rest 1 minute
3 minutes Max Plate Ground to Overhead
rest 1 minute
*with a partner, one person working at a time*
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.